Relaxation of pelvic floor = Full preFinasteride erection

Symptoms Sexual
#1

After a 15 month without finasteride (after 2 years of usage) I can confirm that mi recovery is real.

Some months ago i dicovered that relaxing pelvic floor my erection was easiest and stronger.

My diet now is fruits, sardines, integral rice, eggs, rye bread, L-Arginine before bed and multivitamin complex.

I am sure that this diet is favorable for recovery, but it’s not most important than pelvic floor awareness.

Finasteride causes stronger contraction of pelvic floor and now filling my lungs of air and using the diaphragm, I center myself for descontraction of this zone.

Now when i do this my erection is full 99.9% of preFinasteride (Really I can feel 1000%), and even is enough for a very active sexual life.

With all this, I noticed that my pelvic floor is less contracted and better every time more.

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#2

what in particular do you do? I find that I can get decent erections still but I blow my load unreasonably fast, I’ve had a feeling it’s due to pelvic floor issues.

#3

Im sure that simply i reduce the venous leak when i do that.

Try to force pelvic floor zone like defecate

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#4

Interesting thread. Yesterday i felt that my erections are full but the problem was under the penis, on pelvic floor muscles. Its not steady and firm, my penis is loose under down there. Its weird, i also believe this is the same thing which causes low, premature ejaculations and low orgasms…

Do anyone have this too? My pelvic floor muscles feels weak somehow, i even squeeze my ass muscles in order to pass a gas!

What is the correlation between all of this? Do muscles need proper hormone levels in order to function well? What we can assume? Nerve problem or something else?

#5

I’ve noticed erections are way stronger when sitting as opposed to lying flat. Does this do something different to the pelvic floor?

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#6

Same here, so the key is pelvic release streching??? Can anybody explain?

#7

Its a reverse kegel.

I’ve done PT who tried trigger point therapy and exercises to help with this. Honestly, its beneficial but its not a key to recovery. More a symptom of PFS.

You can also do this through a pill. Take an alpha1 blocker and it basically forces those muscles to relax. It makes your penis bigger, warmer, with more blood flow. The problem for me is that they all lower blood pressure too much and make me a zombie.

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#8

I think my main problem is pelvic floor %100. For example when I use cialis and bloodflow on my penis, my libido come back I can have enyojable sex , and sometimes when I doing pelvic relase my erections better. It is about pelvic problem atleast for me. Eveyone’s symptomps different I guess.

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#9

Can you describe the symptoms you have from pelvic floor issues and the pelvic release exercises you do?

#10

i still dont get what do you do to get better?

you relax the pelvic floor

or do you make push ups with the penis to get that area stronger?

#11

Frequent urination, ED, cant maintain erection, and my penis seems bigger when its flaccid, veins of my penis more visible seem bigger, I may have hard flaccid …

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#12

Yes pelvic reaelase stretches I am not so good but when I do it , It make it better but not enough yet

#13

Isn’t an alpha 1 blocker prescribed for prostate enlargement? Doesn’t it act like finasteride, in fact duasteride is finasteride. Not sure why one would one to take that.

#14

Some alpha blockers do help with prostate (BPH), but in a completely different way than Finasteride. They help by relaxing the pelvis muscles and the bladder, allowing you to urinate easier.

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#15

yeah but alpha blockers not so strong to release pelvic and psoas muscles. Resistance stretches and pelvic release strectches is key. Plenty of people cured their Hard Flaccid by doing stretches. My problem is %100 Hard Flaccid.

#16

So it is possible to assume that there is no permanent tissue loss on the penis due to lack of hormones?

  • Are you sure it is the same size/girth and hardness?
  • And, how about your orgasm feeling and intensity?

Thanks. Lastly, what is your exact method to relax your pelvic floor muscles? @finashit

#17

I definitely had Hard Flaccid brought on by the stress induced effect of Finasteride

It was so tense and uncomfortable to sometimes painful. Urinating felt like I was all blocked up

So I did a couple of poses while I was lying down. Like sitting indian style (don’t get offended) but lying down on my bed instead of sitting. Also lying down with pillows under my legs. 2 pillows. A couple more I don’t remember. They’re online for sure.

Also breathing while actively thinking of the pelvic area relaxing. I did this naked. It just felt natural to do it that way. Like unencumbered.
Also warm baths. Trying to mentally relieve physical tensions throughout my body.
Citrulline Mallate as well. 4-8000 mg
Also I had Ativan but not a lot. .5-1mg a day
I still take this.
Things have improved as a result but other problems down there.

#18

so are you completly fixed from Hard flacid. can you please explain thanks

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#19

After some ultrasound therapy in PT erections do feel better but its hard to keep erection due to HF i take cialis every night and try to maintain erection everyday for 10 mins to 15 mins to keep the penile active…
I do get morning erections depending on days but not really that hard like pre-fin.
also dry needling has helped me in the pelvic region,

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#20

Compared to what it used to be yes.

The key is to just get it to be relaxed as much as possible.
That means even just laying on your bed and thinking your way to relaxing it
Think of the pelvic region and almost command your mind to relax it
Warm baths and beautiful thoughts
Fanatisize if you have to

There’s books on pelvic floor problems
It’s a big issue that’s gainimg ground out their in the public