recovery guide and questions

Therapeutic Efforts Supplements & Lifestyle
#21

I tried the Ashwagandha mentioned in this thread.

I felt drowsy on it but not enough to fall asleep.

I did feel it working – body temperature felt warmer, incl hands n feet which have been cold post PFS.

Felt better when I woke up – less body pain and felt alert.

Ejaculate quality appeared to have improved, almost as if it warmed up my balls all day. It wasnt as watery as in the recent past. Of course, that could be attributable to other things I’ve consumed (protein powder, multiVs, ZMA).

I’ll keep on it and report back.

#22

for me body temp also related to shrinkage/even nut size.

did you notice any better fullness?

#23

same here

#24

yes. though fullness may be an overstatement, flaccid size was longer and less shriveled.

it definitely gets my body noticeably more warmed up.

#25

Flaccid size has improved. Woke up with a soft chubby. Ashwagandha is really heating up my head and feet. I feel it has disturbed my sleep so I will take a break from it.