I’m wondering what (if anything) has been helpful for this terrible sleep we get. For me, personally, I am able to sleep if I get kinda drunk, but I don’t want to consistently rely on this, as the idea is to get healthier! I’ve tried melatonin, I feel it does nothing. I’ve also tried over the counter sleep meds (which I believe are just antihistimines that also produce drowsiness) with slight but minimal success. If I do nothing, my sleep is terrible (non-sleep, basically, you know what I mean) and then I am completely drained the entire next day. Taking T-boosters (phenugreek, maca, tongkat ali) has helped me with libido, stronger erections (to be sure), and energy levels a little bit. I cycle and take days off.
The one thing that would be really helpful is to find out a way to sleep without drinking alcohol.
Hope you all are doing well.
Cheers.