TRT isn’t the solution to this problem because then no one would be here. If you want to naturally recover, start eating very healthy, eat only from nature, drink lots of water, take cod liver oil liquid form, vit d3, probiotics, etc. Exercise too. Besides that, be very cautious about what you choose to do. The best thing for you to know is that there is no one that truly knows whats going on, so people suggestions will vary. I personally won’t be touching any other prescription drugs at all because of varying side effects… many people have crashed after masturbating as well, regardless of what people might say that it has nothing to do with it. Listen to your body because it’s very sensitive right now and it reacts in different ways to everything you put into it. EVERYTHING.