I have taken pregnenolone 100mg/day for several days and everytime I experienced a significant improvement in muscle tone and cognition for a couple of hours.
The only side effects in my case are pruritus and eczema.
I used to take 10mg a day from a brand I bought on Amazon
Ortho Molecular - Pregnenolone 10mg - 100 Tablets
I was taking about 20 supplements at the time to combat fatigue so couldn’t really tell if it worked. I’ll order some again and see how it works. I just want better sleep.
Are you still taking it? Did the improvements last?