OMAD (One Meal A Day)

Does anyone have experience with eating just once a day with respect to improvement of their PFS symptoms? I’m in a pretty dire situation so I’m clinging on to whatever I can. Fasting has been shown to activate sirtuin proteins which repair epigenetic damage. The question is, could overexpressed AR be considered “damage” to these sirtuins? Likely not, but I think it’s worth discussing.

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I have read that OMAD elevates cortisol to very high levels or extended periods. I think time restricted eating will make you feel better. Try eating between 12pm and 6pm for a couple of weeks and see how you feel.

Hey all, just wanted to provide an update here. I’ve been consistently doing OMAD (2 hour eating window) ever since I made this thread back in Dec 2022. In that time I have made huge improvements. It’s hard to get going, but eventually it becomes second nature. Obviously I can’t prove correlation equals causation, but I wanted to mention this in case it could help someone else. I’ve also done 40 mins of fasted cardio every day. All the best.


can you go more in detail about your improvements? I notice that a couple of day fast return the euphoric and stimulating effects of caffeine for me, so there’s definitely some sort of reset happening.