Depressed guy- that unfortunately I don’t have an answer. However if research keeps moving along in this direction maybe we will. The all these maniacs on the site telling everyone there secret on how they got better will go away.
I will see this again, bc sometimes I think I’m the only logical person around here, the absolute ONLY common element in all the recoveries is time. Perhaps also a positive attitude and belief they will get better.
I am a little over 2 years off and slowly I am returning to normal as YOU will too. Do t listen to the people who say you won’t get better and improve. My memory is almost back 100 percent, I don’t stumble over words, zero brainfog, I am not nearly as bloated as I was, stomach flat now most of the time, pleasurable ejaculations petty much all the time, waking up horny pretty much each day. I look at girls again like a regular guy. I don’t have that same difficulty in concentration or you know how when you talk to someone you can’t focus and your eyes hurt a little? That’s pretty much gone.
And before those jump in and say “you weren’t as bad as me” well that’s nonsense. I was completely f’d 2 years ago.