i´ve tried all kind TPC an testobooster medications like clomid, tamoxifen, arimidex. Tried aromasin, andractim(6months), proviron, maca, tribulus, tongkcat, horny goat, zma, vitamins, triazole, pes erase, melatonin, bcaa, glutamin, l-arginin. gaba and others.
after some time, i started to get better. but I do not associate with any of the above substances. I’ve always done exercise before, during and after finasteride. I never felt that the exercises helped me. in fact sometimes the exercises worsen symptoms.
i think the most efective help is water fast. I made several short fasts and always felt changes. felt improved digestion, reduced anxiety and improved sleep. seems that supplements work better too.
I highly recommend trying the water fast.
cheers!