Hey guys. Just a brief report of what I found to be very effective for maintaining clear cognitive function / clear vision / free from brainfog, etc.
I want to first note that I’m seriously lactose-intolerant, but I just used butter because worst I can get is stomach upset. And my goal is to cure the PFS and maintain full cognitive function.
I just wrote for the first time on this website several hours ago about the things that I found over time, effective for treating PFS.
And currently, exercising every day made me gain some muscle and it made me deplete energy earlier in the evening, so I was looked for healthy fat that I can consume since I am having 40 g of coconut oil daily and getting more than 40 g on daily basis made my heart ache when I was running.
Stuff like oilve oil and nuts were off the list long time ago since they hinder my cognitive function. (All food with high phytoestrogen content does this, at least in my case)
Butter seemed like the best option for me, so I started eating about 30 g of butter a day and it was good as a calorie supplement.
Then I remembered, that dairy was something to be avoided for my hair. I searched online for the reason, and found out that was because of the DHT content in milk - what the drugs inhibit. So I did a little experiment - I had 120 g of butter that evening to see what happens.
The conclusion? Found out that butter’s the single best thing for that works for my PFS. My stomach did get upset the next day but my brain was clearer than ever. (I track it every day, every waking hour because I’m in college and I major in science which requires me to solve mathematics and science problem, quite a lot of them) And my libido increased as well.
Will any of you try this as well and share how it is for you? I will also upload the butter that I use. Nothing special about this butter, but it’s an aged butter that has lower lactose content than fresh butter like Anchor.
I just came back home from school… Tired as hell and I gotta go to sleep.