Hi. I am a PFS patient in early 20’ s, and I had taken both finastride and dutastride.
I suffered severe side effect, the brainfog and also the sensation that feels like there’s a plastic bag in my head, and all these drove me really suicidal since under these conditions what I had earned after multiple struggles and failures are just wrecked. I persisted and tried hard to find a way, and was able to find something that works.
I have an important test in early Feb, so after a brief explanation of my regimens, if what I practice every day does show effect on other PFS patients, then I’ll come back and try to give more details.
From now on I’ll begin listing.
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Maintaining Ketosis metabolism
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Hydrating, especially before/after workout, roughly 3-4 L a day.
(Above two are the very important. If you have the ‘plastic bag in head’ sensation, then you won’t get rid of it unless you are in ketosis. I recommend using coconut oil. It’s being said that safe amount is up to 30 g per day, and for me I consume about 40 g a day. To be in ketosis, try Intermittent fasting and break the fast with consuming 20 g of coconut oil)
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Intermittent fasting (16:8 method)
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exercising between last meal and sleep; 40 mins of moderate high repetition weight training or jogging
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cutting off gluten
(to zero. Get fresh white rice for carbohydrates, cook raw chicken breast yourself for protein, and get coconut oil or butter for fat. Cooking what you eat, from the raw materials, is the best way to track what exactly you’re getting. )
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minimizing phytoestrogen consumption
(all nuts contain pretty high phytoestrogen. I had a lot of them in the beginning since they’re healthy, but found out I feel some hindrance after eating them. Olive oil contains a lot too, I once switched to olive oil and had to switch back to coconut oil)
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limiting intake of sugar
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cutting off artificial sweeteners or artificial flavors ( Drinking zero calorie soda affects cognition immediately for me )
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taking ginseng / aschwaganda supplements
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maintaining enough beneficial gut bacteria ( through supplement, I.F. , diet, drinking enough water)
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having a positive and also constructive mindset as best I can
These are pretty much what I do, and if these shows positive effect on you please feel free to distribute anywhere to help other patients. I didn’t exactly explain what I had to go through, but it was the worst pain I’ve ever experienced in my life that I never expected in my early 20’s. Now after finding a way to overcome it, I’m grateful that I can pursue what I want.