Has anyone here tried this they offer free trials? The program is backed by research although most of it seems to be aimed at children with learning difficulties.
Anxiety based study https://s3.amazonaws.com/abt-media/pdf/case_study/inTime_Case_Study_Jane.pdf
Depression based study https://s3.amazonaws.com/abt-media/pdf/case_study/inTime_Case_Study_Suzanne.pdf
Just a thought but dealing with anxiety/depression could help to improve sleep.
The Listening Program® can improve your brain performance with real, lasting changes helping you to enjoy a better life. Listening fits easily into your daily routine. It becomes a healthy habit, something you do as effortlessly as eating breakfast, but with life-changing benefits; reduce stress, improve focus, self-regulation, learning, memory, sleep and more.
Some further info
