Muscle soreness coming back

Muscles would not get sore after crash about 2.75 years ago. If I tried to do weight training I would get very agitated, severe insomnia and brainfog for a day or two, no muscle soreness whatsoever so I avoid sports and weight training. Yesterday, I decided to do some pushups. Today I actually felt sore in my chest like I used to and didn’t get any negative symptoms. Nothing changed in my life except I have been actually doing less cardio and I’ve been trying to ingest more probiotics but who knows if that’s doing anything.

Anyone else have muscle soreness disappear and then come back? Hoping if I take it slow I could start building some muscle again.

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definetly experiencing this, no muscle soreness after workout

As recently as two days ago. Haven’t felt that for years. It fell away again the next day as they returned to sponge. I’ve reduced cardio and amount of reps. Going for shock unsure if it’s just a coincidence. I changed the routine to try to slow the wastage/atrophy

I do have some muscle soar after weight liftings, yet i dont see (after 12 times at gym again) muscle gain at this time.

Anyone managed to gain muscle with PFS?

I have been hiking lately and I definitely feel stronger, don’t know if I’m building muscle though. I ordered a simple weight set and going to see if I can build anything when it comes.

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