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I have it very severe since almost 2 years, muscles are totally dead and atrophied along with severe weakness, had zero improvements in it.
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Maybe try weightlifting regularly to prevent further loss and possibly increase strength.
I did! Starting reshaping my body to the healthy state
Recovery is hard to say, but in my case the wastage at least stopped at a certain point.
Really? After severe wasting/atrophy? Care to share how? I was formerly very much into bodybuilding, so I know how to build muscle…and believe me I’ve tried.
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HEy man, I atrophied to a real skinny guy from a very muscular after crash within a month. Lost 10kg of pure muscles.
I returned to the gym in august 2021 and managed by hard work to reshape and significantly re-strenghten my muscles. It also began to repair my last remaining PFS sides, which are sexuals.
Im really on the road to full recovery which i couldnt imagine a year ago.
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That’s great. Happy you could repair. I’ve been suffering from this shit for 12 years now. The atrophy and fatigue/fog are the most stubborn symptoms. Unfortunately, every time I tried hitting the gym with any intensity, it would cause me a severe crash/fatigue where I became disabled re work. I don’t know what happens in the body from exertion but it’s similar to CFS exercise intolerance.
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How did u manage to lift all these heavy weights in the gym with those atrophied and weak muscles? I am not able to lift a pen or my phone for more than 5 mins with these hands !!
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