Multiple Crashes in the first month

Hi Guys,
I took half a pill and crashed in the first week post fin.
It took a couple of day where i thought i recovered but then crashed again 6 day later. Then again improvements for 10 days and then another crash…

I’m currently in day 30 and having my 5th crash. The first and the 5th were the most intense ones. I tried to figure out what the cause of those crashes were and noticed that it triggers after intense workouts or masturbations. During the past 30 days i was constantly checkng my libido by trying to get erections. I think this behavior screwd me over. I feel like everytime i crashed my baseline got worsened, but i hope this is temporary. Any advice what i should do in the next days and weeks to avoid those crashes? Should i get my bloodwork checked? Should i get AI? I will definitely stop working out and stop any stimulations.
Is there any hope for recovery left or is it to late because of those crashes?