I think MarioVitali regimen looks very good and he’s seeing results. For methylation he takes in addition to the one’s you bought: Lions Mane and TMG. Maybe have a look onhis threads
I’m still waiting to see results , i started on:
B9 for 4 days, then B6 for 4 days and today I started as well B12.
I had the impression I was doing better just with B9 so I stopped the B6 for now. But it’s hard to tell.
I’m going to give it a few days.
I’m quitting trazodone, @25mg down from 75mg, and I think my sleep is getting worse again.
I’m thiking of ordering 23andme but it’s so expensive for me 99$+80$shipping.the correct approach would be to buy that test and the methylation panel but that’s even worse 300€. I mean, I have the money but bloody hell, how much money have I spent already on this withouth results. Maybe I’ll buy the 23andme and cut on other expenses I may have.
anyway, I’m also taking 1-2g a day Vit-C and 25mg Zinc. Vit C relieves me some stress. I think it’s a very good addition.
I also bought D3 so I will be adding that soon too.
If someone know any Vitamin-Vitamin or Mineral-Mineral, Vitamin-Mineral combinations we shouldn’t do, are dangerous, or deplete other minerals/vitamins, can you please post here?