Yes Man, sorry you are right. It is 250mg standardized to 20%. That means that i have to take two tablets to reach 100mg
UPDATE :
First of all i am continuing to feel great again : Due to a trip in UK i forgot to take my TMG tablets and rushed to buy an equivalent brand here. It took me two days to find the stuff and the one i found provided 500 mg of TMG per tablet… So for about 5 days that i was getting the new brand of TMG i started feeling really bad with all of my neurological side effects coming back. I then realized that the brand i was using back home (NOW brand) was 1000mg per pill whereas i was now getting 500mg. I started the correct dose of TMG which in my case is 3 grams per day and all sides subsided within a day.
So TMG is definitely needed. The problem -as i discussed before- is that i need to cut back on all of the stuff i am getting so perhaps i will try to cut PhosphatidylSerine or at least lower the dosage to see what happens. The other problem is that i am not sure what has helped me in restoring my anorgasmia (whether it was TMG or PS) so this is somethingi will be looking at over the next days.
My Current Regimen :
Morning (around 7:30 am):
- 5000 IU Vitamin D3
- Forskolin 100 mg (two tabs of 250 mg standardized to 20%)
- Phosphatidylserine 300 mg (3 x 100 mg tabs)
- TMG 1000 mg
- Metafolin 800 mcg
- Taurine 500 mg
Afternoon (around 14:00)
- Metafolin 800mcg
- TMG 1000 mg
Evening (around 20:00) :
Taurine 500 mg
Night (around 24:00)
- Metafolin 800 mcg
- TMG 1000 mg