Hi Guys,
Here is my update with my current regimen. I have very Good News. For the first time, no neurological side effects, sleeping very well, orgasm intensity returning slowly back to normal, very good erections so it appears that everything is in sync. What made the difference was the increase of Phosphatidylserine to at least 300 mg per day and also the addition of 5000 IU of Vitamin D3 (this helped with better sleep quality).
My Regimen :
Morning :
100 mg Forskolin
5000 IU Vit D3
300 mg Phosphatidylserine (Now Brand)
TMG (1000 mg)
Taurine 500 mg
Metafolin 1600 mcg
Evening (around 20:00 PM)
1000 mg TMG
Metafolin 800 mcg
I know that this quite heavy and i am planning to slowly move to an absolute minimum of supplements. I will first try to remove Forskolin as it might well be that Phosphatidylserine helps to restore HPTA function.
Next, i do not know if i could ditch TMG but since being a methyl donor, methyl donors have always helped me. Taurine has helped me in stopping my “Tinnitus attacks” which i now believe was due to Glutamate over-excitation. Vit D3 essential for proper sleep so i am also keeping this one. Metafolin needs further trials as i do not know whether higher dosages would be beneficial. So to recap :
- Phosphatidylserine 300 mg (but not less) has stopped my neurological side effects and restored Orgasm intensity
- Vitamin D3 5000 IU restored proper sleep function
- Taurine helped with Glutamate over-excitation
Further testing needed for
-Forskolin : It definitely helped with my hypothyroidism and hypogonadism but maybe high-dose Phosphatidylserine helps restore proper HPTA function. OTOH Forskolin boosts Pregnenolone production which could be very important for PFS.
-Metafolin : I am not sure if higher dosage is warranted but i would definitely go for at least 4000 mg / day to see how i am feeling.
PS : Perhaps the best book i’ve ever read is “TextBook of Natural Medicine” by Pizzorno, Murray ISBN: 978-1-4377-2333-5. It has everything about Methylation, cAMP, Forskolin, etc.