Make sure to work out your legs!

Therapeutic Efforts Supplements & Lifestyle
#1

I think it would be a good idea to do some lower body workouts, a lot of people are generally only concerned with their upper body, but I think it would be even more beneficial to work out the legs, reason I say so is because:

  1. It will increase blood flow to the lower half of your body, and some pretty critical organs are located there.

  2. The leg muscles are much bigger, so I would think that it would have even more of an anabolic effect on the body to make it secrete more testosterone.

#2

Yes, if you want to stimulate the most Growth Hormone and Testosterone, it is well known in bodybuilding circles that compound excercises involving free weights are the the best way to go.

Specifically, deadlifts and squats.

#3

Yes, for sure. This is why its good to often do legs before chest when you are in the gym. The bigger the muscle, the more hormones are released I believe it is…

#4

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