Magnesium supplement

I’d like to start using a magnesium supplement. Could anyone suggest me a good magnesium supplement? Magnesium Citrate is Better?

I can give you an idea to look at ionic form spray magnesiums. Just googled this for one example ->

When you take magnesium on that ionic form, it absorbs straight from your mouths mucous membrane to your cells and doesnt need to enter your digestive system.

1 Like

I use “natural calm”, but mostly for digestion purposes.