I’d like to start using a magnesium supplement. Could anyone suggest me a good magnesium supplement? Magnesium Citrate is Better?
I can give you an idea to look at ionic form spray magnesiums. Just googled this for one example -> https://expertnutrition.com/product/ionic-magnesium-spray-2-oz/
When you take magnesium on that ionic form, it absorbs straight from your mouths mucous membrane to your cells and doesnt need to enter your digestive system.
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I use “natural calm”, but mostly for digestion purposes.
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How much do you take and how helpful is this?
These days I take 300mg of magnesium citrate in the morning, and 200mg of magnesium threonate at night.