I was at the organic market and I saw a new fruit. It was a gac fruit. I had only had this in a juice a year ago or so in small quantities.
Anyway I thought I would give it a try. So I bought it and opened it up. Surrounding the seeds is a slimy layer that is a very deep rich red like blood. I knew Gac was very high in lycopene so I thought it would be good for me. Anyway I ate it and all seemed to be ok for then. This was about 4 in the afternoon. I went to bed early and the next day I woke up running to the toilet which is one of my symptoms of PFS. But I felt like a dead man! I felt terrible. I went back to bed and slept another 3 hours. I never sleep this long. 8.5 hours is normal for me and I wake up automatically after this amount of sleep. Anyway this night I had slept about 10.5 hours got up and felt like total crap! No appetite at all and I was noticing lots of pain in my nipples which I have never really had during my 5 years with PFS. I did have it a couple times actually but that was when taking anti estrogens.
So the whole day I could eat almost nothing. PFS has caused my appetite to decrease a lot but this day it was terrible! All day I could only eat about 500 calories and that was pushing it. I felt nausea all day. Anyway I though I should try and drink a coconut so I went to the store and purchased one. While waiting in line I had one of the worst panic attacks I have ever had since I got PFS.
My mood was terrible thoughts of suicide were filling my head. I felt that I was on deaths door and a small wind would cause me to fall over and die. I thought I may not make it to see tomorrow. I started packing my bags and filling boxes thinking I have to return to my home country as I am getting worse and who knows what would happen in the next few days. I was also doing this to keep my mind from thinking of negative things. Anyway I went to bed and woke up this morning feeling the testosterone back in my veigns I felt more refreshed upon waking - still not very good compared to the old days. But 100 times better than the day before.
Anyway it got me thinking. Why had I suddenly got so much worse? The only thing I had changed was eating this Gag fruit.
I found the answer today :
The baseline and final concentrations of serum free testosterone, SHBG and total estradiol for the four groups are displayed in Table 3. At the 30 mg lycopene dose level, a moderate decrease in mean free testosterone and a significant increase in mean plasma estradiol (Fig. 2) was observed [24.90 (+/−7.94) to 32.30 (+/−7.93), P = 0.02]. In addition, significant increase in serum SHBG [39.31 (+/−16.04) to 45.67 (+/−19.83), P = 0.022] (Fig. 3) and total estradiol [27.54 pmol/L (SD 7.82) to 37.64 pmol/L (SD12.65) [P = 0.006] was observed in the 45 mg/day lycopene supplemented group with no significant change in serum testosterone (Fig. 4). However, serum testosterone and SHBG levels in the control group remained unchanged.
ncbi.nlm.nih.gov/pmc/article … po=38.8889
This was a very frightening experience but it has given me some more crritical info on what causes PFS which correlates with all my findings to date. That is for me at least the Free testosterone to Free estrogen ratio is the prime cause of ALL my symptoms. Total estrogen also is a cause as if this goes too high no amount of free test will fix this.
I have experimented with soy for the same reasons and I get the same results. My PFS gets WAY worse.
The only time I have reversed my PFS is by decreasing estrogen but I am unable to do this in a stable manner.
There is no doubt in my mind that if I can double free T and lower e2 by about 30 percent I will be cured.