I’m finding that my stools are either pebbles or super dense and I am not regular anymore.
Is your digestion also bad?
Have you improved your digestive health?
I want to hear from you if you have the same symptoms or have improved them, even if you don’t know how you did it.
Let’s try and build some knowledge bases and work on these things like teams. Since improving my sleep, my condition is so much better. This is the next thing I am going to focus on. Help me, and yourself out. Even if you just post “me as well”.
If you’re embarrassed, we can talk about things in private messages.