I know many people have had great success on here with the keto/carnivore diet so this isn’t an attempt to put anybody off, just my own experience.
Whenever I attempt a low carb or keto diet I seem to develop awful insomnia. I’m wondering if anybody else has had a simar experience? I can’t seem to find anybody who has.
I seem to develop these symptoms whenever I attempt something that influences gut bacteria one way or another.