I’m not sure if you guys are aware, but your body will store approximately 3x the amount of water per every one unit of glycogen. If you’re like me, you definitely retain a lot of water. I know this is the case for me as I’ve done 4 day fasts and had my weight change by nearly 20lbs.
I have found this works very well for giving me a better body, if I commit to it. If you do need to consume carbs, try to do so at times in which you’ll be using them, such as before or after the gym.