Kegel exercises to improve orgasm, erection strength and control

Therapeutic Efforts Supplements & Lifestyle
#1

Kegel exercises to improve orgasm, erection strength and control:

ca.askmen.com/love/love_tip_60/67_love_tip.html

Also, there are comments at the bottom which you can read about other men’s experiences after having done them.

#2

Any of these worked for you?

#3

I have worked on them a few times and it does help strengthen the muscles but it did not help me with getting my erections back to 100%. My doctor recommended I try them but since they did not work that well for me he prescribed some cialis. Take note that it is important to do the kegels step by step, I tried my best to follow each one but it still did not work for me, check out more info on it here http://www.penishealth.com/articles/male_kegel_exercises.html

TG

#4

en.wikipedia.org/wiki/Kegel_exercise

Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat. Start at 15 and work your way up to 100 reps two times a day.

Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly. Work your way to at least 25 reps two times a day.

Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way. Do 10 reps two times a day.

#5

These exercises improve my muscle tone. However I can only seem to do them while urinating, or rather this is the only time I can isolate them. Fortunately I have to piss 15-20 times a day.