Thanks for coming to check on me, bro @TFD I’m one month post covid and still have a lingering vertigo/lightheadedness/dizziness that seems to be slowly improving over time. Likely a low blood pressure issue. Covid had taken a toll on my mental health and is a major setback. Seeing my elder brother in ICU for almost 15 days was such a traumatic experience.
The mere thought of suffering long covid symptoms freaks me out so I’m still following a strict preemptive protocol.
I’m sharing my treatment protocol to help those who are desperate:
Green tea extract 2 weeks
Neem herb 2 weeks
Dark Chocolate 90% or higher
Probiotics: Lactobacillus plantarum + Lactobacillus casei Shirota (Found in drink Yakult) + Bifidobacterium lactis bb-12
Kefir 200ml (if tolerated)
Plain, grass fed protein shake
Quality multivitamin
Garlic & ginger everyday
Colostrum every morning
Stay hydrated with enough electrolytes
Plenty of fibers
This is not a substitute for medical care. In case of shortness of breath, low oxygen (<95), chest pain or worsening of symptoms: go to hospital immediately.