Is it helpful to take creatine or protein powder?

Symptoms
#1

For our patients with muscle atrophy, I would like to ask whether it is helpful to take creatine or protein powder? 肌肉的持续萎缩，让我觉得什么都不尝试，被动的等待时间康复并不能修复我们的身体

#2
#3
#4

Absolutely, for me, creatine has been one of the most helpful things for my muscle weakness and fatigue

#5

I have used protein powder (always whey, never soy) for years before PFS while working out.

And now throughout my PFS I’ve continued, out of habit I suppose. My physical condition now sucks compared to pre-PFS, and I’ll never know if the powder kept it from being worse?

2 Likes
#6

I did not have muscle atrophy, but creatine affected me significantly with regards to neurological symptoms. I would highly recommend to stay away. At least review other stories with regards to creatine or the forums. I would read the story from “westside”. Creatine affected him negatively as well.