It’s focused on Autism, but, I thought it was a good read. Sure seemed to tie a lot of things together.
center4autism.org/therapyMETH.asp
Think I will try this 5-MTHF supplement.
iherb.com/m/Thorne-Research-5-MTHF-1-mg-60-Veggie-Caps/18447?at=0
Also, CO-Q10, zinc and magnesium. I’ve tred these before, but, never simultaneously.
Recently had a B6 heavy vitamin b complex and it really made me jittery. Think I may be someone that doesn’t tolerate it well.
If anyone has tried 5-MTHF, did it help?
anh-europe.org/news/researchers-confirm-natures-folates-best-for-baby
“Merck has several patents out on 5-MTHF”
Bluejay
You should have a look at the following thread, which relates to Methylation:
viewtopic.php?f=27&t=7178&hilit=Methylation
In the following webpage, Dr Myhill recommends taking several supplements to support the Methylation cycle:
drmyhill.co.uk/wiki/CFS_-_The_Methylation_Cycle
For two months, a daily dose of :
Methylcobalamin 1 mg sublingually
Methyltetrahydrofolate 800mcg (ActiFolate)
Pyridoxal-5-phosphate 100mgs (50mgs twice daily)
Glutathione 250mgs daily
Phosphatidyl Serine 200mgs (100mgs twice daily)
Doctor Myhill goes on to say
"These need to be taken in addition to everything else,
i.e. the standard nutritional package (multivits, multiminerals, EFAs, vits C + D)
and the mitochondrial rescue package (D-ribose, acetyl-L-carnitine, CoQ10, etc.)
If you are better - fine! If you are worse - it may be the reaction to the methylation package because it may cause an acute detox reaction (see below). Slow down the regime - take smaller amounts of the supplements and build up slowly."
If you do decide to try any of the 5-MTHF supplements, i would be keen to know if it helps you.
Click my name and look at my last few posts. I’ve got a few updates out there somewhere.