I am sure this is a tough question, but I need to ask. Are you Th1 or Th2 dominant? I’m sure there’s not an absolute answer because we may demonstrate Th1 and Th2 tendencies, but there’s usually a more dominant side. There’re ways to go about this and one would be to have direct test for inflammatory markers (Cytokines) if resources are available. Ferritin, CRP, and Antibodies tests may all prove usefulness. Paying close attention to symptoms can also be used.
Knowing the answer to that question may pave the way for a treatment modality. In my case, I needed to fortify Th1 to balance out Th2 and to do just that, I attempted the following:
- Avoid histamine Probiotics
- Limit high histamine foods
- Limit antioxidants use
- Take very little Zinc (balance it with Copper)
- Balance Vitamin A (liver Retinol) & Vitamin D level
- Support Adrenals
- Use Antibiotics (Prescription & Natural ones) for SIBO
- Reduce Stressors (Mental & Physical)
I’m now experimenting with resistant starch and soon Butyrate. I’d like to think the above was helpful. Oddly enough, I’ve seen some studies hinting that anti-inflammatory drugs (e.g. NSAIDS) may be useful. It’s not like I’m condoning their use since they do have their own share of nasty sides (Ulcers being one), but I’m kind of tempted to try low dose Celebrex for my shoulder tendonitis.