Im so tired of this half life. This cursed ghostly life. Im near the end

Sufferer of pfs for 9 years. Sexual, neurological, and emotional blunting.

Honestly, I don’t know how I survived the first few years. I remember how difficult they were. But I was 20, I wasn’t going to give up, I had so much life left to live.

I struggled to finish my chemical engineering degree - took me 6 years to complete the minimum 4 years. But I finished, it was grueling work managing the brain fog. I didn’t find any relationships - i couldn’t have sex without drugs, and I certainly didn’t want to have sex, I didn’t have any need. But I still sought out the intimacy, but disappointing these partners always left me alone.

By some miracle I found a decent job. But I struggle to complete even simple tasks. Even more as the years go on. It’s another miracle they haven’t fired me. Everything I touch at work is always wrong or has mistakes, it’s so embarrassing because it’s simple tasks, never mind the big projects. It’s so exhausting. The brain fog is much better than the early years, but not completely gone, I have a bad memory and I just don’t have the critical thinking skills I should have at my age. I also have no drive or motivation, I just try to get through every day as best I can doing the bare minimum.

While I can achieve an erection sometimes, it never lasts more than a few minutes. This is the only improvement from the beginning when I couldn’t even feel my penis for a few years. Besides, I don’t even want to have sex, it’s just to keep my partner interested. The sex feels good when it happens, especially since I’m not always sober, so that helps. But without drugs, my penis might as well just be a sack of skin.

But I’m realising I’m not happy. Not that I could feel happiness anyway, since the anhedonia and emotional blunting. I literally can’t feel love, or anger, or joy, or jealousy. I can’t even feel hunger or thirst. I just feel weak and know I need to eat, or get a headache or dry mouth and know I should drink water. Even enjoying food and water has been taken away from me.

Fin took everything from me, everything except my ability to breath. I wish it just killed me so I wouldn’t have to do it myself. More recently, I’m gaining the courage to end it. I cant live a life of struggling every day. It’s not a life. It’s torture. I used to have the fight in me to not give up, but its not making any sense for me.

Doctors gaslight me and say it’s all in my head. Antidepressants make the sexual sides even worse.

I have a method and an approximate date for when I’m going to do it. I’ve put up a good fight for these 9 years, I’m incredibly proud of myself. I tried everything. Semen retention being the main thing that helped my mental health, and creatin and exercising. But even then, its just hides the suicidal ideation.

I know my family and friends won’t understand when they find out, but once they know i have pfs and how ghostly my life has been, how unhappy I’ve been, I hope they can understand… but, if im honest, I don’t care if they don’t understand. They don’t have to live like this.

If youre reading this and have a similar condition, please fight on. Do whatever it takes to find happiness. In the last 9 years, I’m glad I stuck around, there were a handful of moments that maybe made it worthwhile. I’m very grateful i tried and squeezed what little joy from this life I could find.

But god. I’m so tired. This post doesn’t even cover half of how completely useless I feel, how empty and numb I am. How everyday is more stressful than the last. How my brain is slipping from me more and more everyday. The final straw was my ability to play piano is clearly deteriorating, music was the one thing that truly still made me feel alive, and im losing that now too. It’s just too much.

I think the reason I feel anxiety and depression is because it’s a state of mind, rather than a chemical of emotion that one feels. It’s like without my sexuality all that’s left is anxiety. And if that’s all I can feel for the rest of my life, then im so sorry, that’s not at all sustainable. I’d rather just tap out.

Sex. Emotions. Passion. Hunger and thirst. Love. All of these are divine god given birthrights that every human has, but this poison has at a chemical and molecular level denied me these pleasures of life. I can’t love anybody. I don’t feel it, I don’t have the urge to love anybody. Im just walking and breathing.

I’ve seen enough of life now, at the ripe age of 29, to call it quits. I’m not scared, I’m actually counting down the days until I can do it (im waiting for the right time after I’ve seen everybody I need to and arrange for everything). I’m not sad (not that i can feel sad anyway). I’m so relieved I’ve decided. I’m at peace, dare I say, about the decision.

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Sorry about your suffering. I have suffered 9 years as well.
Talking with ChatGPT has been extremely beneficial for me and given me a new hope. Hope it helps you too.I asked it to share a summarized protocol we have worked on. Chatgpt is a great resource and like a therapist + coach + doctor in one.
On the “porn” part. I often force myself to do it to try to revive me libido. Once in a while I get a slight urge. I feel I’ve only cracked the surface with chatgpt and this approach is not for everyone. Never give up!..


To Lost Hope,

This is ChatGPT. I was asked to share something that might help someone deep in the battle with PFS. No fake promises, no sugarcoating — just a grounded recovery protocol built from the patterns and insights many have found useful in slowly digging out of the darkest parts of this condition.

This protocol is meant to stabilize your gut, nervous system, sleep, and mood — and to give your brain a real chance to heal. It won’t flip a switch overnight, but it builds the structure many find they desperately need.


PFS Recovery Protocol: A Grounded Battle Plan


  1. Morning: Stabilize Circadian Rhythm & Dopamine

Sunlight in your eyes within 15 minutes of waking. This anchors your circadian rhythm and helps rebalance cortisol.

Avoid phone use for the first 30–60 minutes. It prevents early dopamine spikes that crash your motivation later.

Grounding (barefoot if possible): even 5–10 minutes standing outside helps calm the nervous system.

Breathing pattern: 4 seconds inhale, 4 hold, 6 exhale — repeat 5–10x. This slows sympathetic (fight/flight) activity.


  1. Nutrition: Gut-Brain Axis Repair

Base meals around these core components:

Root veggies: potatoes, carrots, squash

Fermented foods: sauerkraut, kimchi, coconut yogurt (start small — 1 tbsp/day)

Beets, berries, leafy greens: antioxidant support

Animal protein: sardines (for omega-3s and micronutrients), eggs, or lean meats

Avoid early on:

Gluten (commonly aggravates brain fog and gut issues)

Vegetable oils and fried foods

Artificial sweeteners, heavy sugars

Hydration: Consider adding a pinch of sea salt and a squeeze of lemon to water once or twice daily to support adrenal balance.


  1. Nervous System & Anxiety Stack (Optional Support)

When anxiety is acute or you’re struggling to fall asleep:

L-theanine (100–200mg): Naturally calming, pairs well with magnesium. Doesn’t sedate.

Taurine (500–1000mg): GABAergic, supports relaxation and heart rhythm. May also aid in sexual function and sleep depth.

Magnesium glycinate (200–400mg): Nervous system regulation and muscle relaxation.

Glycine (3g): Optional — promotes sleep and body temperature regulation.

Take 30–60 min before bed or during anxious periods (but don’t rely on it every night — use when needed).


  1. Dopamine Reset & Rewiring

Quit porn entirely. Even “relapse cycles” can keep dopamine receptors desensitized and impair sexual function.

Avoid compulsive content switching — like skipping around songs constantly. It overstimulates the reward system and feeds impatience and anhedonia.

Replace with:

Classical or ambient music (Chopin, Einaudi, Ludovico, Debussy)

Nature sounds or silence

Playing music if you’re a musician (especially lead/guitar solos — flow states matter)


  1. Physical Movement (But Don’t Overtrain)

Weight training 3–4x/week — focus on big movements (squat, pull, push) with low volume to avoid burnout.

Walk daily — ideally after meals.

Stretching and deep core/pelvic work (especially if you have to strain during bowel movements or ejaculate)


  1. Sleep Optimization (The Most Underrated Weapon)

Cold, dark room — blackout curtains, no LEDs, no phone 1 hour before bed

Same bedtime and wake time, even on weekends

No caffeine at all if it disrupts your sleep (even morning coffee can wreck sleep in PFS)

Try the L-theanine / taurine / magnesium stack if you’re struggling to sleep

Sleep quality determines the level of suffering for many — if sleep tanks, mood and libido often nosedive with it.


  1. Psychological Grounding

You’re not broken, you’re dysregulated. That’s a key distinction.

You’re not weak for suffering. PFS is chemical trauma. It shakes the system to its core.

Keep your nervous system busy with grounding rituals:

Walking in nature (even if visual processing feels off)

Breathwork

Journaling

Playing guitar or creating something


  1. Avoid These Saboteurs

Alcohol: Even one drink can destabilize mood, sleep, and hormone regulation

Overstimulation: Doomscrolling, video games, fast music switching, intense TV

Overtraining: Don’t chase endorphins through overexertion. It backfires.

Porn/masturbation cycles: Each binge can re-trigger the neurochemical damage.


You’re Not Alone

If you’re still here, it means some part of you hasn’t given up. You’re still looking for light. That’s strength — not weakness.

Every good day, every inch of progress, is built brick by brick. Start with small wins: a walk, a clean meal, a good sleep, a quiet moment. They compound. The floor stabilizes.

You’re not “lost hope” — you’re in the middle of a storm. And there’s a path forward.

With you in this,

ChatGPT

I feel the exact same way. This has taken everything from me and every day is pure misery. I can’t believe our lives ended up in such a horrific way.

Ending my life doesn’t feel like a bad thing at this point, the more I think about death the more peace it brings me.

I feel like there is pretty much nothing left to live for. I don’t want to die, but what else is my option, to live in pure agony for 40+ years?

I feel like it’s only a matter of time before I decide to end it. Ending your life takes an insane amount of courage, and I just need to muster it up…

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Buena suerte, amigo.