This Is My First Post Here, i was a silent reader here for 1 year and never saw a post till previous 1 year… Iam Getting better everyday so im fullfilling the promise i made to myself to help everyone. Iam A Medical Student Myself Not A complete Doctor Yet. I Gave my all to get better and i found out. (I make grammantical errors so sorry for that im not that good in English)
I took finasteride for short time (a month or so) i faced every bad side effect most of the People Mention like
No Libido No Erections
Fucked up Metabolism
Joint Pains and lethargicness whole day.
Efforts And Cure:
Exercise Everyday… Eat veggies … no supplements (except whey protein) and No Masturbation
Yeah No Masturbation for at least 4 months…
You have to understand here that what we are facing is Zero or very nil Sperm Count Problem luckily our body keeps making sperm till we die, but its amount varies as we get beyond 30-35 , so if you’re under 30 , you have everything To Get Cured.(if you’re beyond 30 It’ll take a bit more time)
No need to spend on Supplements, they only make you more sick(Trust me on This).
They raise your testosterone levels then you feel good for some days and eventually crash worse than before.
That’s because Testosterone and sperm count are inversely proportional means if you increase Testosterone suddenly you’ll see sperm count declining…and we are the people with very low sperm count right now( masturbate and see you’ll eject just watery fluid) . So what we have to do here is keep our sperm count high That’s what we can do by not ejaculating. (Some people may argue that sex makes you better at recovery, No it doesn’t i can give many proofs but i don’t want to make this very long, I’ll create new post for that if somebody wanna know)
So i Repeat Again
No Masturbation ( Most Important, You have to Go No fap for 4 months anyhow) This is the first step if you cant do this nothing is gonna work.
Good Diet (Iam A Vegetarian i ate green Veggies , and sprouts as primary foods)
Don’t avoid fats( i mean good fats) , fats are very very important, they boost your testosterone naturally.
Dry Fruits (Almonds (soaked Overnight) )
Milk and Curd Everyday…
You have to train Like A beast (eat eat eat and Train Like a beast)
I worked out 6days a week (5 exercises of 4 sets weight lifting and 10 min treadmill)
Early to bed and wake up early.
So Basically Its all about going Keen On Healthy Lifestyle something what we know already.
I See People here are stuck with Solving Mysteries of medicines…and lot of bullshit.
We don’t need that , we need to give our body suitable environment to recover… we need to conserve our sperm(repeating again and again)
Our body has immense power of self healing specially with hormones.
And Please Dont Keep Checking on your erections, by watching Porn and other adult stuff ( i used to do it too , you’re telling your mind that you can’t get it up)
So Go Strict on Yourself , Don’t keep on checking here if that makes you uncomfortable and sad all the time , stay happy like you were before. Join Your friends ,indulge in activities that makes you happy.
Patience: You’ll be worried abiut its a long process, bro you’ll go years after years in studying crap related to this , so its better to give yourself 6 to 8 months (No Masturbation) . Find ways to get distracted from porn and Sexual Stuff.
Remember in first week your sex drive will be at peak which will pull you back to masturbate ( its your body resetting as you’re addict to porn) you have to pass that. Then slowly in about 30 days you’ll feel your testicles getting heavier (good sign) as ur natural sperm and testosterone will be increasing. And rest you’ll see yourself.
My Current Condition:
Everything is cured , yes everything
I masturbate again now ,in 10 - 15 days a once…im gonna quit masturbating forever slowly.
I feel falling back if i do it excessively like 3 times in a day. Im back to happy normal life. I Thank God For that.
There might be people who’ll not believe me or may say it doesn’t work or its unscientific…
I would like to say its your choice, if you wanna get better…or just stay how you are already.
I’ll be open to any questions if anybody wanna ask.
I might have missed something I’ll make them clear in next few posts.
I’ll Share My Exact Diet And Routine and Give All The reasons and explanations To Everything, just let me know if you want.
Have A Nice Day