Adding oats to my diet has helped dramatically for sleep. Like 100g at the evening. At this moment only the sexual sides and diarrhea. I can get hard from porn but dick is not like before.
15 months: 90% recovery:
Like 95% time I am able to have normal erection. I am able to sleep fully normal. The only thing is I have to pee in the morning (not dramatic but I didnāt before fin). I eat pretty normal, I avoid unhealthy food an 5ar-shit. I dont have anymore diarhea but my shit is now somehow yellow. My dick is also somehow semi-hard almost always (maybe something with kegel muscles and bloodflow?) Still suffer from cold body temperature and I am not sweating like before.
I never had muscle loss so I am not severe sufferer. But I had penile shrinkage and impotence so not very mild.
Also my t-levels were 11 nmol year ago, now 22 nmol.
I am somehow losing my beard. Do anyone have safe tips?
Hopefully recovery sticksā¦
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Still ārecoveredā. Erection quality is not 100% but who cares. Intermittent fasting and gym are definitely important.
Still not losing hair 
Any idea could L-arginine and L-carnitine be bad for me?
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what do you mean by lifestyle changes exactly?
Get out of bed and live your social life. Going out often, connect with your families. Stuff like that.