I recovered from frequent urination, thank God and thanks to these exercises that I am going to tell you, don’t think it’s a placebo, it works. not in everyone, but it works and if your problem is overactive bladder post finasteride or another 5ari, try it
Find a pelvic floor physiotherapist or look for videos or articles on “bladder training exercises overactive bladder”
It consists of holding more and more urine each day. If, for example, with 80 ml you already feel urgency, the idea is to hold in more and more until you can hold in between 300 to 400 ml.