be care full with vitamins some of our users have taken vitamins and it has given setback some have gotten worse.
No body knows for sure what PFS is doctors cant explain it and most don’t acknowledge our symptoms.
the best way to approach PFS is to avoid 5ar inhibiting foods. Exercise, clean diet and avoid stress(I use yoga pranayama to be specific).
I use this Web site to see what others did, before I try something out.
This is very important and never forget it there are FPS sufferers who are reacting differently to diets, medications and vitamins. Some have gotten better and some get worst doing different protocols.
you have to listen to your body and see what works for you. what I am trying to say is what is good for me might not be good for you and it can mess you up.
take some time relax and if you are experiencing symptoms after 1-2 months than experiment with foods. some have gotten better with meat only diet others got worse but they tried vegan diet and they have gotten better eating only vegetables. you have to listen to your body and see what works for you.
you have taken Fin for 1 month and you have a high chance that you will recover on your own or with time. Just let you body solve the issue. having a routine will help eating food at specific time sleeping at specific time. your body will not have to adopt to changes constantly.
yoga,good schedule and good diet this is your goal right now. avoiding 5ar inhibiting foods.