The last time I can remember fucking two times in a day was a long time ago perhaps 10 12 years ago
Yesterday morning I woke up after I eat breakfast I jacked off for about an hour it was really really good throughout the whole time my dick was hard I would say it was at 70 maybe
The night I did the same thing again I jacked off and it was about 60 to 65% my body was really warm and I was feeling good throughout the process
Know I woke up this morning I don’t think last night my nightly hard on was that strong I think it was had about 40 maybe 35% this morning as I sit here I can feel tingly down there like he wants to become hard perhaps make testosterone for my body
Important things
Sunlight
Keep in your body warm specially after you eat
When you go to sleep try to keep your hand on your dick get it hard and just let it be hard just keep your hand there
Eating fatty foods
I hope this helps