I feel pain in my knee,what can I do

I feel pain in my knee,what can I do

can you explain more? when does the pain happen?

at rest, randomly? walking or specific exercise?

and can you describe the pain please (sharp pain, electrical stings, etc)

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Is it related to pfs? Do an X-Ray… if u are lucky u may have arthritis (which u can treat) and if not that, ur muscles around the knee area aren’t able to hold ur joints properly (can’t do anything about that, i have it).

I think it’s my muscles’ problem.I recently went to the rehabilitation department at the hospital for some light strength training.My knees are often cold and my blood circulation is slow, but it gets better when I do some light training.And I have a herniated disc in my back, which I also think is due to my weak muscles.

It’s not like sharp pain,it’s like electrical stings,I can stand it.Sometimes I feel pain when I walk. I think it’s because the muscles around my knees are weak, and when I squat and stand up, my knee joints make a sound

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Sounds like you might have your answer.

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