Don’t stress it Tobii, give it time and chances are you will recover. As sg has said, people have recovered from shrinkage many times before. I don’t think what you are experiencing is a major crash and it sounds recoverable. My advice is to live a supplement and medication free life. Those things are just not worth the risk. Focus on whole foods, the way nature intended. Stay strong mate you’ve got this.
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Hello. How R u now? Something similar happend to me