Hey man. So I’ve always been a strong student and “school is life” has always been me. Since undergrad, I knew i wanted to do something medical, so I studied hard then and I’m in a doctorate program for a medical specialty right now. I got PFS at the beginning of my doctorate, and by the second quarter, I had to have a meeting with the dean because I was doing so shitty.
Now, I’m on my way to getting a 4.0 GPA this quarter if I finish the next week strongly. here’s what I did to change it up.
I sleep at least 7-9 hours if I can. I eat healthy meals and drink caffeine very sparingly to avoid energy crashes. I use my studies as a PFS coping mechanism so I can get my mind off being sick. I study close to a spot where I can nap and eat. For example, maybe there is a student union you can study at where you can also get food and sleep in a couch of theirs. Also, know when to take breaks. Don’t be afraid to nap for an hour or two and then get back to studying. We need breaks more than anyone else. If you just crashed in September, you also have a lot of improvements that will come naturally. Just give it time.
Someone told me that “motivation is fickle” but discipline is not. In other words, motivation comes and goes and you cannot rely on it, but discipline is a strong foundation. I’ve accepted that especially for me, I’ll won’t feel motivated anytime soon due to PFS. Therefore, I have to do the things I have to do without any motivation or pleasure.