I’m in a damned good mood tonight and I’m off this forum soon, to much negativity here. Gonna help one of my natural bros before I take my leave of absence though.
fix your gut, plenty of fibre, it helps with elimination.
Natural aromatase inhibitors. Chrysin and DIM. I use both. They help. Less is more though.
calcium d-glucarate. It helps detoxify excessive estrogen and other crap in your blood stream too. Bonus.
phytoestrogens like quercetin bind to the estrogen receptors, they’re much, much weaker than the real deal but you will likely feel worse before better as more of the real stuff circulates in your bloodstream. Good elimination and calcium d-g will help with that. I’m only familiar with quercetin. Do the research.
look into methylation, if you’re a good methylator, your body is more efficient at detoxing. Including excess steroid hormones.
DHT opposes estrogen. Once you’ve gotten everything else in check, investigate prohormones. Its not for everyone but I plan to cycle in a few months. Also from what I’ve read the substrate dictates the precursor enzyme activity. Counter intuitive I know, but I’m not a scientist.
Research all of the things I’ve recomended as well as promoting the “c-2 pathway”. Seriously. Do not fuck with anything anyone tells you on the internet without researching it until you know exactly what you’re doing yourself. Knowledge is power.
Make sure your nutrition is on point.
Also, minimise your exposure to chemical estrogens. Bisphenol-A is present in most plastics, it’ll leech into the water in the bottle, it’ll leech into your food if you microwave a container with it in. Try to use all natural products for personal hygiene etc. If you put it on your skin, you better be happy with having it in your body, cause that’s where its going to end up. Look at the progesterone guys. Or the trt gel guys.
Check out estrogenic foods. Try and avoid them.
I can’t stress this enough, research every single thing I’ve recommended until you understand it like the back of your hand, don’t mess with anything until you’re sure you understand it.
You need some estrogen BTW. So don’t crush it. You’ll feel like shit.
Good luck, notna and one more thing. Stop asking people who’ve recovered questions and believe you’re going go get better. You will. So will I. So will mcibofh even though he doesn’t believe us yet.
Edit - I forgot. Tea tree oil and lavender are both estrogenic. I assume other natural compounds are estrogenic too. Avoid them.