I’ve suffered high E2-s and low free T-s after my tribulus terrestris crash. I want to reduce my estrogens naturally only, I will strictly avoid any supplements or drugs that are aromatise inhibitors.
So what I only have considering is to take some estrogen reducing natural foods and green tea with my keto diet, as listen in the link below.
QUESTION: do you have any bad experience with such nutritions? Are they any dangerous to our estrogen receptors? I want to collect your experiences before I overeat myself with these. Thx!