How dangerous are E2 reductive foods?

Therapeutic Efforts Supplements & Lifestyle
#1

Hi all!
I’ve suffered high E2-s and low free T-s after my tribulus terrestris crash. I want to reduce my estrogens naturally only, I will strictly avoid any supplements or drugs that are aromatise inhibitors.
So what I only have considering is to take some estrogen reducing natural foods and green tea with my keto diet, as listen in the link below.

QUESTION: do you have any bad experience with such nutritions? Are they any dangerous to our estrogen receptors? I want to collect your experiences before I overeat myself with these. Thx!

https://www.healthline.com/health/low-testosterone/anti-estrogen-diet-men#1.-cruciferous-vegetables

#2

Dont mess whit estradiol

1 Like
#3

As I wrote, I dont intend to. BUt the question is, are natural foods like broccoli harmful like anti-estrogen supplements or medicines?

#4

I believe they help detoxify estrogens, not block the creation.

The downside is that they are anti thyroid.

#5

Thanks @Vvs1 That sounds benefitial to me, since i have high e2 currently!

i’ll take these into my diet then and try 1-2 green tea each day.