Any recommendations on how we can lower adrenaline either through food, supplements or drugs?
Due to not sleeping my body may not be producing enough cortisol and I am relying on adrenaline. This is affecting my sleep. I used to use Niacin to lower adrenaline at night so I could sleep but now it causes me to crash badly.
I don’t know if the Niacin affected methylation hence the bad reaction.
I am now trying to rebalance cortisol but stimulating the adrenals with adrenal cortex caused a horrible crash that left me feeling cold.