I have been off fin for a year now, and although i am far from fully recovered i am better than i used to be. I’m not really doing that much- just a lot of rest, sleep, some supplements… but i feel maybe i should be doing a lot more.
Just wondering whether time alone and rest can push towards recovery, or should we be applying something else? ie, drugs, intense exercise etc…
How exactly can time contribute to your body in curing these issues?