Has anyone tried CBT (Cognitive behavioural Therapy)?

I have been referred to have this through my doctor and counselor. It is believed to be very effective in treating mental problems such as depression, anxiety and stress. I have depressive episodes but mainly suffer anxiety.

I still believe that the finesteride effects I’m still having are a separate issue as i have had anxiety issues even before taking the drug. These fin side effects have just really increased the anxiety as you could imagine.

Still, the doctor wants to rule out any phycological causes first which does kind of annoy me but who knows, hopefully CBT might help me control my thoughts a bit better. It cant hurt.

It would be great to know of anyone who has tried it…