Hi all!
I’m a simple primary school teacher from the Netherlands, but I really have a hard time understanding all these terms and abbreviations around here. Maybe it’s also a language barrier.
I’ve been suffering for most, if not from all of the pfs-symptoms for nearly a decade now. Tried dieting, working out, trt-therapy, supplements, but nothing really worked for me. Kind of accepted it as something I just had to deal with. Which works for me, until I came across this forum, which gave me a tiny, just a tiny bit of hope.
Yet, I really have no clue as to where I should begin. I’ll try the healthy, natural tips I’ve read around here and I was wondering if there’s anyone out there who can help me understand all of this in a Mickey Mouse language and maybe start adding some heavier recovery methods, as I don’t want to mess up my system even more.
Thanks for anyone taking the time 