I understand your struggled, I’m 23 I took a pill the first week of december and I’m still struggling.
I had a rough crash: impotence for a week, sexual sides, brainfog, anhedonia, anxiety, insomnia, suicidal ideation. Mental sides went away in a month. Some days I still feel a bit slow and emotionnally blunted, but it might just be my perpetual anxious state.
Regarding the sexual, after my 1st week of impotence, I entered a 2nd phase where I was able to get erect but it was hard to maintain and numb. This lasted for a good month, after which I had 2 great weeks: good erections, okay libido, okay sensitivity. And then I recrashed again for a week and I was barely able to maintain an erection.
For the last week, I have pretty good erection quality and sensation. Masturbation is pleasurable and I feel attracted to what I see (curves used to arouse me as much as a lamp). However, I am still unable to get an erection strictly by watching porn (I could easily before), and orgasm quality and sensitivity are still not 100% like prefin. But this is the best I have ever felt. If I could recover visual arousal, I would 100% be okay to have sex and I wouldn’t worry.
Aside from the sexual, I’m still struggling with intense tinnitus in my left ear.
Regarding what I did, I did the brocoli treatment on and off, I eat primarly a ketogenic diet, I sleep well, and walk frequently. For the last days I’m drinking pomegrenade juice and taking L-citrulline for bloodflow. It seems to help a lot with my erections quality honestly. Also I reduce masturbation to once every 3 days. I have the urge to edge frequently, but I wouldn’t recommend it, it clogs my prostate. But if I have the urge to edge, at least I think it means my libido is not too bad (but still lacking visually).
Hope you’ll continue to get better man, don’t hesitate to message me if you have questions. It’s hard to do but try not to focus on it, don’t test yourself, eat and sleep well and that’s the most you can control.
Also maybe do a bloodtest soon to have a baseline. I did a bloodtest 1 week postcrash, and I’m going for another one next week
Keep your head up, I made the most progress at weeks 9 and 10