Going Gluten Free. Beneficial Or Not?

General Discussion
#1

Has anyone found it was beneficial in any way? has it been beneficial in anything? inflammation maybe?

I been trying gluten-free for a while now. hoping i can get my body back to how it was before starting dutasteride. but the only real noticeable thing having gone gluten-free for a few days is that i have more energy and slight insomnia some days. which is either good or bad for my ADHD. i ain’t sure.

I am also trying dairy-free too.

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#2

In the times where I’ve cut carb, which also cut gluten, I’ve felt better. I’m alway trying to go “keto”, and for me and some others, limiting meals and changing diet seems to help. Eliminate gluten and carbs for dinner and see if that helps you sleep. If it does, that’s a good thing.