First off, let me say, thank you to the people that set up this website. If it wasn’t for this place, I would still ignorantly be using finasteride.
Upon reading this forum, I was shocked with many of the stories here, and especially considering that many of the problems have not subsided with the discontinuation of propecia. For me, I can’t say that I’ve had it as bad as some people here. I was using proscar in conjunction for over a year, I started noticing physical changes in my body, round hips, man boobs, you name it, my body was changing and when I went online and did a search I was horrified, thinking these would be permanent changes. Even my face started looking more soft and feminine. I was also having weak erections and way too prolonged ejaculation.
I quit the medicine and started looking for ways I could reverse this. What worked for me? food and working out. I started eating foods which promoted the increase of testosterone and I started lifting weights. Some of the foods I increased are Almonds, low fat beef jerky (tons of it), celery etc. I also took 25 mg zinc supplements every day. I also stayed away from foods that were high in estrogen.
1 year later, I am happy to say, my bodies form has completely changed, my voice has gotten deeper, and I’m getting those rock hard erections again (yay!)
Try it out, I’m so confident it will work for many who have suffered unwanted physical changes.