I am freaking out, I just ate bread with B vitamins (B1, B2 and B3) and folate. What’s the probability I’ll crash bad? I’ve read B vitamins should be avoided because they are methyl donors 
Pretty low risk tbh.
Unless the bread had like 10000% RDI like the supplements people crashed on.
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You will be fine
It’s only bread not like a super concentrated vitamin or whatever
You’re good
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heavy supplementation of them should be avoided generally
especially the methyl version of them. for example b12 methylcobalamine supplements i stay away from
as far as food goes, idk what to say. i eat a lot of dairy which has vitamin b’s, but then again each one of us responds differently in this hell
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The stuff you read in here 
I had been taking a moderate amount of vitamin b12 every couple of days because my results showed it was low. Even with a moderate amount, my b12 numbers skyrocketed, from 600 to 1200. I’ve stopped taking the supplements for months now because I didn’t feel any positive difference with them, and don’t feel different.
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