For People That Can't Sleep, Try Sleeping Without A Shirt Or Cover On

Starting a new thread to give this more attention since sleep is such a big problem and we’ve had members commit suicide just because of not sleeping.

So people should try to fall asleep without a shirt or cover on. It helps with keeping your body cool enough to fall asleep. It might help since finasteride messes with body temperature regulation.

I just have to sleep without a shirt or cover on. I usually fall asleep on my back. Then when I wake up to pee, I fall back asleep on my side with a cover (a thin sheet or two, not a thick cover) cause I’m usually colder after the initial sleep, but I leave my back exposed and don’t cover it. This is so I stay cool enough to fall back asleep.

For people that can’t sleep this might help.