I need advice.
So… I just lost my nearly two-year relationship with my girlfriend and the depression has made me quite vulnerable. Typically, my mental health has been strong where I can handle my symptoms, but now that I’ve lowered my guard, the constant anxiety has returned. Not only am I depressed over my relationship, but the thoughts of self-pity and sadness over my Fin-related problems are becoming unbearable.
Anyone have any good ways to deal with this other than therapy? Thanks.