Anybody else suffer from this? It’s gotten to the point where I’m exhausted all the time (although my sex drive seems to be getting better), can’t do much of anything, I wake up feeling like I haven’t even slept. If anything has helped, I would greatly appreciate the feedback.
There are at least a couple of men on here who report that Remeron cleared up any sleep issues and helped significantly overall.
I’ve been there. I actually lived many years like that. Here’s a couple of things that helped me during the past year.
-Intermittent fasting. Try it with a 4 to 6-hour eating window, and have your meals at night because you’ll probably feel more tired when you’ll eat.
-Methylation protocol (search it in the forum)
Two things that help both with energy and sleep:
-Apple cider vinegar, preferably Bragg’s
-Cordyceps
I haven’t done it consistently, but juicing also seems to be good for energy.